90 Adams Place
Delmar, NY 12054
530 Main St.
Bennington, VT 05201
Monthly Chakra Cleanse Yoga class with Amy Gordon, RN, Registered Yoga Teacher, Reiki Healer II
Once per month on the first Saturday at the Stram Center, Delmar office; NOTE: Please, always check calendar during summer months and for cancellations due to weather!
Cost: $20 per person
Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, for a 90 minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. Chakra music throughout the practice, with essential oils & Reiki during final relaxation. This class is designed to help us tune into this subtle energy system unblocking and recharging all seven major centers in the body. You will leave feeling relaxed, renewed & recharged.
SPACE IS LIMITED, please call 518-689-2244 to reserve.
When: First Saturdays of most months, 1:00-2:30pm; check Calendar!
Come join other cancer patients and their families and those who have high risk for cancer in a safe and caring environment. Guest speakers will present throughout the year.
When: the fourth Tuesday of every month, starting September 2016, 6-7pm
If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes
Motivated to incorporate yoga in treatments by observing some of her acupuncture patients, Rebecca sought training under the guidance of Iyengar style teacher Eileen Muir. Join Rebecca Rice, L.Ac for this beginner yoga class. Learn basic poses and anatomical guidelines to help you sail through yoga classes!
Where: Stram Center; 90 Adams Pl, Delmar, NY
When: 10-11am, most Saturdays. Please check calendar
Prepay for blocks of 3 classes: $30
Drop in: $12/class
Registration preferred: Call 518 689-2244
2016 Reiki Certification Class Schedule:
Each class offered is a one day workshop. Each student will be given a course manual and a certificate of completion at the reiki level attended. Classes limited to 8 students.
Choose a date convenient for you; if these dates are not convenient, please be sure to check our calendar for future classes during the year.
Reiki I : Saturday, February 4, 2017; 10am-2pm
Reiki II : Saturday, June 10, 2017; 10am-2pm
Fee: $150 per class.
Space is limited to 8 participants.
Registration is required by calling our office. Please call: 518-689-2244.
Classes taught by Center staff, Rebecca Rice, Licensed Acupuncturist and Reiki Master Teacher.
Every Wednesday evening at 7:30 pm, the Center will offer free guided meditation sessions lead by Janaki Ramkumar. The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
Here's what Mary has to say about our Meditation Sessions:
I am so grateful for the wonderful gift of Wed. night meditation at The Stram Center It has become an important part of my life and I reap the benefits daily. The guided meditation and readings along with the knowledge and guidance priceless.
Held at The Stram Center for Integrative Medicine; 90 Adams Place, Delmar, NY.
Read more about meditation on our blog.
Come join other Lyme patients and their families in a safe environment designed to offer encouragement and support through constructive conversation and spiritual inspiration. Find connectedness in a community moving toward healing and wholeness together.
Group Facilitators: Mary Probst, Lyme Disease Advocate and Alison Fisher Cullen, recovering Lyme patient at the Stram Center.
When: Second Tuesday of every month at 6pm
Where: The new Delmar location: Stram Center: 90 Adams Place, Delmar, NY 12054
Please call to register: 518 689-2244
Sunday, November 06, 2016
INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!
Tuesday, November 01, 2016
Meet our new Guided Meditation Teacher, Janaki Ramkumar