Classes Offered at the Center
Rhythm and Flow Yoga
Tuesday Night Rhythm and Flow Yoga with Erica Ballint, RN-BSN, RYT-200; All levels welcome!
This is an all levels class designed to help you find balance between the asana poses, movement, and sound. Experience pranayama, chanting, and light vinyasa with thoughtful sequencing. Focus is on alignment and is appropriate for beginners.
About the Teacher:
Erica Ballint's yoga journey began in 2009 during her studies as a nurse. She found the practice healed her in a way she could help heal others and her time as a travel nurse allowed her the opportunity to try many different styles of yoga. Erica completed her yoga training at Yandara Yoga Institute in Todos Santos, Mexico in 2016 and has been teaching in the Capital District since. To this day her style of teaching is influenced by many yoga systems, including Dharma, Bhakti, & Jivamukti. Erica has interest for all methods of healing, and believes yoga can save the world. Her classes are heartwarming, fun, and will get your body moving.
Where: The Stram Center for Integrative Medicine, 90 Adams Place, Delmar, NY 12054
When: Beginning March 6th: Every Tuesday evening, 6:30-7:45pm: Please check our calendar for any changes!
Cost: $12 per class; or prepay for 3 classes for $30. Check or cash payable to Erica Ballint, directly.
Yoga for Bone Health
Our Yoga for Bone Health is focused on anatomy and proper alignment to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis.
Loren Fishman, MD well known for his work in rehabilitative medicine and a 2015 study on the effects of yoga on osteoporosis, reminds us that a regular practice of yoga can "contribute to the ability to stay upright and not fall." Young or young at heart, join us in this class focused on growing a personal yoga practice that contributes to bone health and overall well-being.
Seated yoga, or on the floormat with assisting props if needed are all encouraged. Class size will remain small for individual assistance.
About the Teacher:
Jody Ference, MS, OTR-L, RYT-200 began practicing yoga over 15 years ago and has been influenced by many different teachers and styles of yoga. As an occupational therapist, she is particularly interested in applying yoga to enhance physical and functional well being, through a focus on anatomy, alignment, core strength, and flexibility. She finds particular joy in knowing that both yoga and occupational therapy connect the body, mind and spirit, enhancing one's ability to function in daily life. Jody is grateful and inspired by her teacher, Lauren Toolin, with whom she completed her 200-hour yoga teacher training.
Where: Stram Center for Integrative Medicine: 90 Adams Place, Delmar, NY
When: Thursday evenings, 6:30-7:45pm. Please check our calendar for any changes!
Cost: $12 per class; or prepay for 3 classes for $30.
Check or cash payable to Jody Ference directly.
Beginner Yoga with Rebecca Rice, L.Ac
If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes
Motivated to incorporate yoga in treatments by observing some of her acupuncture patients, Rebecca sought training under the guidance of Iyengar style teacher Eileen Muir. Join Rebecca Rice, L.Ac for this beginner yoga class. Learn basic poses and anatomical guidelines to help you sail through yoga classes!
Where: Stram Center; 90 Adams Pl, Delmar, NY
When: 10-11am, most Saturdays. Please check calendar
Prepay for blocks of 3 classes: $30
Drop in: $12/class
Registration preferred: Call 518 689-2244
Reiki Certification Classes
2018 Reiki Certification Class Schedule:
Each class offered is a one day workshop. Each student will be given a course manual and a certificate of completion at the reiki level attended. Classes limited to 8 students.
Choose a date convenient for you; if these dates are not convenient, please be sure to check our calendar for future classes during the year.
Reiki I : Saturday April 14th from 10am-2pm
Reiki II : Check our calendar soon for next class!
Fee: $150 per class.
Space is limited to 8 participants.
Registration is required by calling our office. Please call: 518-689-2244.
Classes taught by Center staff, Rebecca Rice, Licensed Acupuncturist and Reiki Master Teacher.
Every Wednesday evening at 7:30 pm, the Center will offer free guided meditation sessions lead by Janaki Ramkumar. The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.
Here's what Mary has to say about our Meditation Sessions:
I am so grateful for the wonderful gift of Wed. night meditation at The Stram Center It has become an important part of my life and I reap the benefits daily. The guided meditation and readings along with the knowledge and guidance priceless.
Held at The Stram Center for Integrative Medicine; 90 Adams Place, Delmar, NY.
Read more about meditation on our blog.
Lyme Support Group for Adults
Come join other Lyme adult patients and their families in a safe environment designed to offer encouragement and support through constructive conversation and spiritual inspiration. Find connectedness in a community moving toward healing and wholeness together.
Group Facilitator: Mary Probst, Lyme Disease Advocate
When: Second Tuesday of every month at 6pm
Where: The new Delmar location: Stram Center: 90 Adams Place, Delmar, NY 12054
Please call to register: 518 689-2244