DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

Home >

Classes Offered at the Center


Monthly Chakra Cleanse Yoga Class

Monthly Chakra Cleanse Yoga class with Amy Gordon, RN, Registered Yoga Teacher, Reiki Healer II


Once per month on the first Saturday at the Stram Center, Delmar office; NOTE: Please, always check calendar during summer months and for cancellations due to weather!

Cost: $20 per person

Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, for a 90 minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. Chakra music throughout the practice, with essential oils & Reiki during final relaxation. This class is designed to help us tune into this subtle energy system unblocking and recharging all seven major centers in the body. You will leave feeling relaxed, renewed & recharged.

SPACE IS LIMITED, please call 518-689-2244 to reserve.

When: First Saturdays of most months, 1:00-2:30pm; check Calendar!
$20/class

Cancer Support Group

Come join other cancer patients and their families and those who have high risk for cancer in a safe and caring environment. Guest speakers will present throughout the year.
When: the fourth Tuesday of every month, starting September 2016, 6-7pm
Free.


Plant-Based, Authentic Mexican Food Workshop

Liliana

Delicious, authentic plant-based Mexican food workshop! Thursday, August 18th at 5:30 PM.


We will be offering a new cooking class that focuses on simple Mexican, plant-based dishes taught by authentic Mexican cook and health coach, Liliana Ruiz-Healy - who is currently interning at The Stram Center and working closely with all of our staff. In addition to being a cook and health coach, Liliana is yoga instructor who is passionate about food and well-being. She believes that what we eat not only should be tasty and satisfying, but also incredibly nourishing for the body, mind, and soul.

Liliana was born in Texas, raised in Mexico City, and she is now based in New Orleans - where she recently founded her two businesses: South of Eden and Samadhi Box (click on the links to view the business' Facebook pages). South of Eden is a pop-up where Liliana cooks plant-based meals and sweets! Samadhi Box is where she offers her health coaching services, recipes, yoga, and ayurveda services.

This workshop is an opportunity to learn simple, yet delicious authentic plant-based Mexican dishes. Your body and taste-buds will be happy!

Workshop is Thursday, August 18th at 5:30 PM. Cost of the workshop is $20. Come hungry for a feast and to learn authentic Mexican cooking! Call 518.689.2244 to register.

Beginner Yoga with Rebecca Rice, L.Ac

Beginners-yoga-640x270

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes


Motivated to incorporate yoga in treatments by observing some of her acupuncture patients, Rebecca sought training under the guise of Iyengar style teacher Eileen Muir. Join Rebecca Rice, L.Ac for this beginner yoga class. Learn basic poses and anatomical guidelines to help you sail through yoga classes!

Where: Stram Center; 90 Adams Pl, Delmar, NY

When: 10-11am, most Saturdays. Please check calendar
Prepay for blocks of 3 classes: $30
Drop in: $12/class

Registration preferred: Call 518 689-2244

One on One Cooking Classes


With Eric Sharer's extensive culinary arts training together with his expertise in nutrition, he will provide one on one hands-on cooking instruction in a calm and casual learning environment at our Delmar location. Instruction will include include knife/culinary skills to make your time in the kitchen more efficient and enjoyable. Eric will teach you how to make quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen. Reclaim your excitement about food and cooking!

Each class will last 60 to 75 minutes and all the food prepared will be yours to enjoy and take home. Please bring containers for the food and a reusable bag if possible. Eric will take care of the grocery shopping and work with you to plan an individualized meal based on your unique nutritional needs.

Cost:

Initial Lesson: $225 plus the cost of groceries(estimated cost to be $30-$50 depending on the recipes)

Follow up Lesson: $200 plus the cost of groceries(estimated cost to be $30-$50 depending on the recipes)

The maximum number of participants is 3, unless discussed in advance with Eric. Bring your friend, or a family member!

Pre-registration is required. All classes must be paid for in full at least one day before a class is scheduled.

Call today! 518.689.2244

Reiki Certification Classes

2016 Reiki Certification Class Schedule:

Each class offered is a one day workshop. Each student will be given a course manual and a certificate of completion at the reiki level attended. Classes limited to 8 students.

Choose a date convenient for you; if these dates are not convenient, please be sure to check our calendar for future classes during the year.

Reiki I : Saturday, Oct 15, 2016; 10am-2pm

Reiki II : check soon for next class

Fee: $150 per class.


Space is limited to 8 participants.
Registration is required by calling our office. Please call: 518-689-2244.

Classes taught by Center staff, Rebecca Rice, Licensed Acupuncturist and Reiki Master Teacher.


Lyme Support Group

Come join other Lyme patients and their families in a safe environment designed to offer encouragement and support through constructive conversation and spiritual inspiration. Find connectedness in a community moving toward healing and wholeness together.

Group Facilitators: Mary Probst, Lyme Disease Advocate and Alison Fisher Cullen, recovering Lyme patient at the Stram Center.

When: Second Tuesday of every month at 6pm
Where: The new Delmar location: Stram Center: 90 Adams Place, Delmar, NY 12054

Free.

Please call to register: 518 689-2244


This Week's Classes, Lectures and Events

Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, July 30, 2016
NO MEDITATION UNTIL FURTHER NOTICE
Wednesday, August 3, 2016

The Latest News and Announcements

Starting August-No Meditation or Thursday Yoga until Fall; please check calendar read more

Nursing Department Update! Please read read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more