DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

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Classes Offered at the Center


Monthly Chakra Cleanse Yoga Class

Monthly Chakra Cleanse Yoga class with Amy Gordon, RN, Registered Yoga Teacher, Reiki Healer II


Once per month on the first Saturday at the Stram Center, Delmar office; NOTE: Please, always check calendar during summer months and for cancellations due to weather!

Cost: $20 per person

Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, for a 90 minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. Chakra music throughout the practice, with essential oils & Reiki during final relaxation. This class is designed to help us tune into this subtle energy system unblocking and recharging all seven major centers in the body. You will leave feeling relaxed, renewed & recharged.

SPACE IS LIMITED, please call 518-689-2244 to reserve.

When: First Saturdays of most months, 1:00-2:30pm; check Calendar!
$20/class

Cancer Support Group

Come join other cancer patients and their families and those who have high risk for cancer in a safe and caring environment. Guest speakers will present throughout the year.
When: the fourth Tuesday of every month, starting September 2016, 6-7pm
Free.


Beginner Yoga with Rebecca Rice, L.Ac

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If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes


Motivated to incorporate yoga in treatments by observing some of her acupuncture patients, Rebecca sought training under the guidance of Iyengar style teacher Eileen Muir. Join Rebecca Rice, L.Ac for this beginner yoga class. Learn basic poses and anatomical guidelines to help you sail through yoga classes!

Where: Stram Center; 90 Adams Pl, Delmar, NY

When: 10-11am, most Saturdays. Please check calendar
Prepay for blocks of 3 classes: $30
Drop in: $12/class

Registration preferred: Call 518 689-2244

Reiki Certification Classes

2016 Reiki Certification Class Schedule:

Each class offered is a one day workshop. Each student will be given a course manual and a certificate of completion at the reiki level attended. Classes limited to 8 students.

Choose a date convenient for you; if these dates are not convenient, please be sure to check our calendar for future classes during the year.

Reiki I : Saturday, February 4, 2017; 10am-2pm

Reiki II : Saturday, June 10, 2017; 10am-2pm

Fee: $150 per class.


Space is limited to 8 participants.
Registration is required by calling our office. Please call: 518-689-2244.

Classes taught by Center staff, Rebecca Rice, Licensed Acupuncturist and Reiki Master Teacher.


Meditation Sessions

Yoga-meditation

Every Wednesday evening at 7:30 pm, the Center will offer free guided meditation sessions lead by Janaki Ramkumar. The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.

Here's what Mary has to say about our Meditation Sessions:
I am so grateful for the wonderful gift of Wed. night meditation at The Stram Center It has become an important part of my life and I reap the benefits daily. The guided meditation and readings along with the knowledge and guidance priceless.
Thank you,
Mary

Held at The Stram Center for Integrative Medicine; 90 Adams Place, Delmar, NY.

Read more about meditation on our blog.


Lyme Support Group

Come join other Lyme patients and their families in a safe environment designed to offer encouragement and support through constructive conversation and spiritual inspiration. Find connectedness in a community moving toward healing and wholeness together.

Group Facilitators: Mary Probst, Lyme Disease Advocate and Alison Fisher Cullen, recovering Lyme patient at the Stram Center.

When: Second Tuesday of every month at 6pm
Where: The new Delmar location: Stram Center: 90 Adams Place, Delmar, NY 12054

Free.

Please call to register: 518 689-2244


This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, December 7, 2016
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, December 10, 2016

The Latest News and Announcements

NO Chakra Cleanse Yoga Class Saturday Dec 3, 2016 read more

​Meet our new Guided Meditation Teacher, Janaki Ramkumar read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more