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Chinese Herbal Formulas and the Common Cold

By Rebecca Rice L.Ac., MSAOM Istock chinese medicine and cold

Not all Chinese herbal formulas for the common cold are alike.


Posted In: Blog General Integrative Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC

All Calories Are NOT Equal

By Holly J. Niles MS, CNS, LDN Istock calories not equal

A common myth is that it's all about calories and all calories are equal.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health General Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

Myth vs Fact: The Skinny on Cancer

By Heidi S. Puc M.D., FACP, ABIHM Istock cancer myth vs fact

Ahhh…spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

New Guidelines Put Acupuncture 1st for Low Back Pain

By Christopher Reilly L.Ac., MSA Istock-540592470

The American College of Physicians (ACP) calls for acupuncture and massage as first line of defense for acute and subacute lower back pain.


Posted In: Blog Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA General Integrative Medicine Massage Therapy Mind Body Medicine Pain Management Traditional Chinese Medicine Yoga

The Heart of Chinese Medicine

By Christopher Reilly L.Ac., MSA Istock chinese heart

In the Chinese medicine of centuries past, there is no such thing as a broken heart; it is simply impossible.


Posted In: Blog Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA

Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

To Cleanse or Not to Cleanse?

By Korey DiRoma N.D. Istock cleanse

There are natural ways for your body to cleanse.


Posted In: Blog Cleanse and Detoxification Korey DiRoma Naturopath Mind Body Medicine Naturopathy Preventative Health Weight Loss

​Planting Seeds of Health in 2017!

By Holly J. Niles MS, CNS, LDN Istock healthy food choices

Some tips to helping you stay healthy all year long.


Posted In: Blog Cleanse and Detoxification Diet and Prevention General Mind Body Medicine Weight Loss Women's Health

Bringing in the Light of Winter

By Rebecca Rice L.Ac., MSAOM Istock winter reflection

Winter is a time for spiritual and psychological reflection.


Posted In: Blog General Integrative Medicine Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

Acupuncture for Smoking Cessation

By Christopher Reilly L.Ac., MSA Istock quit smoking

In the 1970's, an acupuncture protocol was developed by a medical doctor, Michael Smith as an alternative to methadone treatment.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Preventative Health Smoking Cessation Traditional Chinese Medicine

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This Week's Classes, Lectures and Events

Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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