Gastrointestinal Health
Cancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
Read MoreINSULIN RESISTANCE - WHAT YOU NEED TO KNOW!
Diabetes facts and how to reverse early pre-diabetic symptoms.
Read MoreSummer is the Season of Colorful Foods!
Keep meals interesting, try new greens, fruits, and vegetables!
Read MoreHerb of the Month: Bo He
Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.
Read MoreFood Sensitivities: Why Are We All Reacting to Food?
How food is affecting our immune system.
Read MoreHERB OF THE MONTH: The Nature of Sweetness
Excessive sweetness, whether in an herb or foods can have negative effects on health.
Read MoreSimple Dietary Techniques for IBS Management
Unfortunately many people around the world suffer from intestinal distress, also known as Irritable Bowel Syndrome (IBS). For many patients at the Stram Center, we are able to use food and supplements to help one manage their IBS. In recognition of IBS Awareness Month, below is some basic information on our dietary approach for IBS Management at the Stram Center. Also be sure to try the tasty IBS Smoothie below.
Read MoreWu Wei Zi: The Berry That Settles
Wu wei zi, also know as schisandra berry, helps nourish many aspects of our being.
Read MoreA Conversation with Dr. Heidi Puc
We spoke with Dr. Puc about holistic treatments she feels are most beneficial for battling metastatic breast cancer and why.
Read MoreNew One-on-One/ Hands-on Cooking Classes
Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.
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