Gastrointestinal Health
Get in the Blue Zone to Support Longevity!
Why do some cultures live healthy lives into their 100s? One National Geographic reporter/explorer talks about Blue Zones. Recipe to follow.
Read MoreREN 12: For A Healthy “Summer” Stomach
According to Chinese Medicine, summer "cold foods" can injure digestion. REN 12 can help!
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Late Summer: How Our Body Transitions
Making adjustments to what we eat can help our body better transition to fall.
Read MoreOptimal Nutrition Crucial to Lyme Regimen
Proper nutrition can improve resiliency when battling Lyme disease.
Read MoreSpringtime Cleanse
Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.
Read MoreAll Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.
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