Lyme Myth: Everyone with Lyme or a Tickborne Illness Needs to Avoid all Gluten and Dairy
Truth/Fact: Gluten sensitivities are extremely common, in part due to the pesticides used on conventionally grown wheat (called glyphosate or Roundup). This is also found on GMO crops such as corn and soy and can irritate the gut lining, weakening our immune system and having other impacts on our overall wellness. While many common food sensitivity tests are ineffective, an elimination diet along with a GI Map stool test can offer answers as to how your body responds to wheat.
As for dairy, that is a large category that contains many nutritious foods that contain a range of lactose levels. Lactose intolerance is a digestive issue and many individuals can either use digestive support or simply avoid dairy products highest in lactose and feel fine. However, we often react more so to the proteins in foods. In the case of dairy, the proteins we can react to are the casein and whey, which are found in all dairy products. Working with a registered dietitian is helpful in determining what foods to include and what foods to consider avoiding, while keep as wide a variety of foods in your diet to ensure quality nutrition.
About Janna Neitzel,, MS, RD, CDNLyme Myth: Everyone with Lyme or a Tickborne Illness Needs to Avoid all Gluten and Dairy Related Blog Posts
Lyme Myth: Everyone with Lyme or a Tickborne Illness Needs to Avoid all Gluten and Dairy Related Services
Lyme Disease
Lyme Disease Diagnosis and Treatment in Delmar NY and Burlington VT offices At the Stram Center we vow to continue our education on Lyme Disease research, stay up to date on the most effective testing and all the safe available therapies. Moreover, our years of experience in treating patients according to the whole person-integrative medicine approach allows us the most effective way to care…Lyme Disease
Lifestyle and Prevention
Nutrition is an essential component to preventative health, and is one of the most modifiable factors in our lives. Embracing a proper diet for your body has the power to positively impact your health on all levels, helping you reach your own distinctive state of wellness.Lifestyle and Prevention
Nutritional Counseling
The practitioners at the Center recognize that diet is often the basis for your heath and your potential to heal. Adopting a healthy diet is often the first step towards correcting health problems. Many medical conditions can be treated more effectively when the patient implements specific diets and uses nutritional supplements. These interventions afford fewer complications and side effects than…Nutritional Counseling
