Preventative Health
All Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.
Read MoreCancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
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Bringing in the Light of Winter
Winter is a time for spiritual and psychological reflection.
Read MoreAcupuncture for Smoking Cessation
In the 1970's, an acupuncture protocol was developed by a medical doctor, Michael Smith as an alternative to methadone treatment.
Read MoreINSULIN RESISTANCE - WHAT YOU NEED TO KNOW!
Diabetes facts and how to reverse early pre-diabetic symptoms.
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Foot Massage Support During Cancer Treatment
Massage can be a therapeutic during cancer treatment.
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Fall into Wellness: Prepare for a Healthy Seasonal Transition
Using the seasonal change to reconnect with nature.
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