Preventative Health
Herb-Enhanced Summer Beverage Recipes
Try these summer recipes for a different spin on water!
Read MoreUsing Meditation to Stay Mentally Cool
Have you considered Transcendental Meditation as a way to stay mentally "cool" this summer?
Read MoreTips for SAFE (Outdoor) Summer Exercise!
Exercising outdoors is great, but you must take the proper precautions.
Read MoreFoods to Help Fight Lyme
Here are some food suggestions for fighting Lyme Disease, and what foods to avoid -- taken directly from Dr. Stram’s PowerPoint presentation to Core Life Eatery’s sold out audience on June 13th in Vestal, NY.
We hope this information will help you in your quest to overcome Lyme!
Men’s Health at a Glance
Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!
Read MoreSave Your Ticks!
We know this must sound strange, but save your ticks! Saving your ticks and sending them out to be tested is one of the most effective measures to find out just what type of infection that tick could be carrying.
If you get bit by a tick, remove it safely and carefully. Then, place it in a ziplock baggy with a moist cotton ball. You can visit www.tickreport.com to read more about where to send your ticks and how much it costs. Results typically come back within a few days to a week.
Read MoreOptimal Nutrition Crucial to Lyme Regimen
Proper nutrition can improve resiliency when battling Lyme disease.
Read MoreSpringtime Cleanse
Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.
Read More4 Tips to Start Your Summer Off Toxin Free
While yes it is still Spring, we know that Summer is just around the corner! In preparation for the Summer months we wanted to share with you some tips to help keep you and your loved ones happy, healthy, and toxin-free.
Read MoreChinese Herbal Formulas and the Common Cold
Not all Chinese herbal formulas for the common cold are alike.
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