Preventative Health

Anti-Cancer Tip # 5: Maximize the nutrient density of your diet

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #6. Embrace all aspects of a healthy lifestyle

.

Anti-Cancer Tip #4. Balance your hormonal risk

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #5. Maximize the nutrient density of your diet.

Anti-Cancer Tip #2: How to Boost your Immune System

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to maximize the immune support of your diet.

​Anti-Cancer Cooking Class on Tuesday 2/18/14

Celebrate Cancer Prevention Month by joining Eric C. Sharer, MPH, RD, CSO, CDN the Stram Medical Center's Registered Dietitian and clinical nutritionist for an exciting evening focusing on how to prevent, fight and survive cancer by embracing a healthy diet. He will demonstrate quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen.

Successful Detox Tips: Optimizing the livers ability to detox!

Many organs and body processes are involved in the detox process, but the liver is the main organ that is involved in the processing and removal of metabolic wastes and foreign substances, also known as toxins, from the body. In order to successfully embrace a detox program it is important to understand how the detox process works in the body.

Support Your Immune System with Acupuncture

This time of year is commonly plagued with colds, flus, bronchitis or simply feeling run down. Our immune systems are challenged and impaired by the colder weather, lack of natural vitamin D, stress, and poor diet.

Anti-Cancer Recommendations and Recipes

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.

Maximize the Health Potential of your Fall Produce: The Power of Carotenoids

As the seasons change and the beautiful foliage becomes ever present, the potential health benefits of our seasonal produce also changes as the fall harvest is plentiful. Embrace the local fall produce to maximize the health potential of your meals. Be sure to incorporate a variety of different colored fruits and vegetables to ensure the widest health coverage, especially from a class of compounds known as carotenoids.

Multi-Vitamins ? Are They Safe?

While a recent NBC News article and recent studies have been promoting the concept that multi-vitamins (MVI) are not safe or appropriate to take, MVI do show promise in being a useful part of an optimal health plan.

Treatment of Leaky Gut is Not a Mystery

The title of the story in this Sunday’s NY Times magazine, The Boy With a Thorn in His Joints,  suggests that the patient story is an anomaly-an atypical medical case. I want to report that this is far from the reality of the clinical experience in my office.