Anti-Cancer Cooking Class on Tuesday 2/18/14
Celebrate Cancer Prevention Month by joining Eric C. Sharer, MPH, RD, CSO, CDN the Stram Medical Center's Registered Dietitian and clinical nutritionist for an exciting evening focusing on how to prevent, fight and survive cancer by embracing a healthy diet. He will demonstrate quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen.
Anti-Cancer Cooking Class on Tuesday 2/18/14
It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.
Join Eric C. Sharer, MPH, RD, CSO, CDN the Stram Medical Center's Registered Dietitian and clinical nutritionist for an exciting evening focusing on how to prevent, fight and survive cancer by embracing a healthy diet. He will demonstrate quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen.
Additional information at:
http://www.stramcenter.com/news/
Follow these seven recommendations to optimize cancer prevention, treatment, and survival.
Follow this page for the coming days for an explanation of each of these recommendations as well as several anti-cancer recipes!
1. Minimize pro-inflammatory foods
2. Boost your immune system
3. Promote a stable blood sugar
4. Balance your hormonal risk
5. Maximize the nutrient density of your diet: antioxidants, phytochemicals, vitamins and minerals- kale salad
6. Embrace all aspects of a healthy lifestyle
7. Pick your battles
