Obesity
Cancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
Read MoreTake control of your lifestyle to prevent falling into old habits this fall!
Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.
Read MoreHeart Healthy Success with Meal Planning & Preparation- Easy Roasted Vegetable Batch Cooking Recipe
In our fast-paced lives, we demand meals on-the-go and often reach for the quickest options available. This most often involves purchasing pre-packaged or fast-food meals which are typically higher in sodium and saturated fat which are detrimental to our heart health. These quick options are also lower in fiber and phytochemicals (cancer fighting compounds found in the color of the food) that are found in plant-based foods which are important for our overall health. Optimizing your diet to include plant-based foods is a surefire way to increase the nutrient density of your diet and maximize your disease fighting potential. Spending time planning and preparing your meals each week is one of the best ways to ensure diet success for heart health. Here are a few easy tips to get you started in quick meal planning and preparation that you can start to incorporate into your routine.
Read MoreQuenching Sweet Cravings with Stomach Channel 44 (the Inner Court)
This could be a quick fix for sweet cravings! Read on and give it a try.
Read MoreHow to Avoid Overeating during the Holidays!
While the holidays are a great time to celebrate with family and friends, celebrations often result in overeating and excessive calorie intake.
Below are tips to prevent overeating.
VAP Testing: Reduce Your Cardiovascular Risk
Introducing VAP for the most comprehensive Cardiovascular blood test available.
Read MoreFructose: The Weight-Gain Sugar
Obesity is an epidemic in America that now affects many millions of adults and children. Obesity is classified as having a body mass index (BMI) of greater than 30.
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