Nutrition Cancer Prevention

Apple Cinnamon Raisin Walnut Quinoa Recipe

Quinoa is a seed from a grain crop traditionally used in ancient South American cultures. It used like other whole grains and is quick cooking, typically 15-25 minutes. It is very dense in protein, as well as a rich source of various minerals such as iron, magnesium, phosphorous, manganese, zinc and copper. It also contains various vitamins such as folate, thiamin, riboflavin, and vitamin e. It works well as a grain alternative in meals, in soups, stews, or a side dish. It can also be used as a breakfast or dessert. See the following recipe for a tasty breakfast, snack, or dessert using seasonal produce! The walnuts add extra protein and fat to help balance the blood sugar response of this meal as well as healthy anti-inflammatory omega 3 fats!

Delicious and Nutritious Green Smoothies!

Green smoothies are a great way to increase your fruit and vegetable intake without promoting blood sugar fluctuation. Be sure to include a healthy protein or fat source! Green smoothies are a great way to start the day, or enjoy as a snack, dessert, or as a meal

Anti-Cancer Tip #7: Pick your battles

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.

Anti-Cancer Tip #6: Embrace all aspects of a healthy lifestyle

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #7. Pick your battles

Anti-Cancer Tip # 5: Maximize the nutrient density of your diet

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #6. Embrace all aspects of a healthy lifestyle

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Anti-Cancer Tip #4. Balance your hormonal risk

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #5. Maximize the nutrient density of your diet.

Anti-Cancer Tip #3. Promote a stable blood sugar

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, andexcess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #4. Balance your hormonal risk

Anti-Cancer Tip #2: How to Boost your Immune System

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to maximize the immune support of your diet.

Eric’s top recommendations to optimize cancer prevention, treatment, and survival

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to increase the anti-inflammatory potential of your diet.

​Anti-Cancer Cooking Class on Tuesday 2/18/14

Celebrate Cancer Prevention Month by joining Eric C. Sharer, MPH, RD, CSO, CDN the Stram Medical Center's Registered Dietitian and clinical nutritionist for an exciting evening focusing on how to prevent, fight and survive cancer by embracing a healthy diet. He will demonstrate quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen.