Mind Body Medicine
HERB OF THE MONTH: The Nature of Sweetness
Excessive sweetness, whether in an herb or foods can have negative effects on health.
Read MorePoint of the Month: Transforming Food to Nutrients with Acupressure
Acupressure tips to help promote healthy transformation of food into nutrients.
Read MoreWu Wei Zi: The Berry That Settles
Wu wei zi, also know as schisandra berry, helps nourish many aspects of our being.
Read MoreHow to Balance Flavors During Winter
Adding bitter foods to your diet during winter may help preserve joy!
Read MoreWinter Renewal with Ming Men (Gate of Destiny)
Finding inner stillness with an acupuncture channel in your lower back - Ming Men.
Read MoreA Conversation with Dr. Heidi Puc
We spoke with Dr. Puc about holistic treatments she feels are most beneficial for battling metastatic breast cancer and why.
Read MoreSupporting Chemotherapy with Acupuncture
Study published in Journal of Clinical Oncology shows that acupuncture may have positive effects in relieving fatigue related to chemotherapy in patients with breast cancer.
Read MoreWhat Is Integrative Oncology?
Integrative Oncology focuses on nutritional, herbal, and mind-body therapies that can complement standard cancer treatments such as chemotherapy and radiation in order to strengthen the immune system, minimize side effects, and improve quality of life, encouraging the best overall outcome.
Read MoreFight Inflammation With Gardenias (or Zhi Zi)
Gardenias or "Zhi Zi" are a popular herb used to reduce inflammation.
Read MoreCooling Off at the Pool: Large Intestine 11
Did you know you have a "pool" in your arm that can help you keep cool in the summer?
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