Mind Body Medicine, Meditation
What Moves Your Heart?
Often we hear the expression “Home is where the heart is”. These are wise words that ring with truth. With Valentine’s Day just around the corner I can’t help but wonder if we wouldn’t be better served by asking ourselves what moves our hearts?
Read MoreThe Season of Abundance
The holiday season has become synonymous with abundance, starting with the festive meal of Thanksgiving, the many gifts of Christmas, and the lavish celebration of New Year Eve. All of these are certainly forms of abundance. But, without the abundance that resides within, all material forms that we manifest in our lives are meaningless.
Read MoreMeditation Promotes Health and Well-being for Physicians and for You
A study out of the University of Rochester shows that meditation and the opportunity to share emotions in a non judgmental way helps decrease physician stress while enhancing an experience of connectedness between physician and patient. The study, recently published in JAMA (9/23/09) was authored by a group led by Michael Krasner, M.D. They found that, with the meditation practices, physicians experienced a greater sense of well-being and satisfaction with their work.
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