Soy, Almond, or Coconut Berry Yogurt
Research has shown that diet can play a big role in men’s health. Numerous studies have found that diets high in saturated fat such as animal protein, poultry, and various dairy products, and low in dietary fiber, can increase risk of various diseases and disorders such as heart disease, Erectile dysfunction, various cancers including colorectal and prostate cancer, and diabetes. Several studies also have found a link between dairy consumption and increased risk of prostate cancer. In recognition of Men’s Health Month, try this delicious non-dairy yogurt recipe which is rich in dietary fiber, dairy free, and low in saturated fat if you do not use the coconut milk yogurt. Enjoy this for breakfast by adding fiber rich foods such as ground flaxseed or your favorite nuts/seeds.
Soy, Almond, or Coconut Berry Yogurt
Recipe by: Eric C. Sharer, MPH, RD, CSO, CDN Makes approx. 3.5- 4 cups
1 pint fresh raspberries or berry of choice
2 tbsp.fresh lemon juice (approx. 2/3 of a lemon)
1 tbsp.maple syrup
3 cupsnon-dairy yogurt such as coconut, soy, almond, or rice milk based
Directions:
1.Addberries, lemon juice, and maple syrup into a large bowl. Mix well. Cover and refrigerate for 8 hours.
2.Add berry, lemon juice, and maple syrup mixture into a blender. Run on high for 1 minute, until smooth and seeds are completely incorporated.
3.Add the non-dairy yogurt to the blender and blend until smooth.
Chefs Note: To maximize the juice extraction from the lemon, roll the lemon on a cutting board. If using organic lemons first zest the lemons and save to use for a garnish, add to a fruit salad, salad dressing, etc. Try experimenting with other citrus fruit or other berries!
