Change your Mind
Everyday it seems we are reading about some news or study presenting evidence that our mind is connected to our health. Our thoughts effect how we feel, and how healthy we are.
Do you dwell on negative thoughts or do have a positive outlook?
Just like electricity, our thoughts have a positive (+) and negative (-) energy. Both effect our health and the people around us. Changing how you think may seem like an impossible task, but all it requires is some dedication. A regular routine of meditation can in fact, grow new neural pathways in the brain, and even change our DNA.
Uncluttering the mind is essential for realizing stress and good health.
The Stram Center offers free guided meditation every Wednesday evening at 7:30 PM.
Drop in, maybe you will begin to change your Mind.
