Back to School Tips for Your Health

Back to school season has arrived. It is the time of year when the days are getting shorter, the weather cooler, the leaves are beginning to change, and the children are back in school. As you and your family adjust to the schedule of early mornings, busy days, sports and after- school activities here are a few ways to help you navigate the return to school while keeping your family healthy from the inside out.  

1.Wash your hands. Hand washing is the single most effective way to avoid germs from having a party in your household. It is such a simple way to reduce your risk of infection, keeping you and your family healthy. Supplements such as Vitamin C, Vitamin D, zinc, elderberry, and a probiotic provide additional immune support to keep children healthy. 

2. Prioritize Sleep. Sleep is important to keep your children focused in school and happy at home, but it also has a vital role in immune function. Consistent bedtime routines can help ease the transition from summer to school. Avoiding screens for at least an hour before bedtime can improve the quality of sleep and make it easier to fall asleep. Adequate rest allows for improved concentration and focus throughout the day and decreases mood swings and irritability that can happen when tired. A regular bedtime routine supports the mental and emotional health of your child.  

3. Eat your veggies. A healthy diet is important both physically and mentally. Making sure to have a nutritious breakfast to start the day will help improve focus throughout their school day. Encouraging your child to drink water throughout the day supports brain function, and aids digestion. Avoid sugary snacks, highly processed foods, or sugary beverages in lunches by offering fruits, vegetables, and meals with protein and complex carbohydrates that keep them fueled for academic success.  

4. Avoid the ahchoo.  Allergies can be a real distraction in a classroom setting with runny noses, sneezing, and itchy eyes. D- hist and D-hist Jr can be helpful for those who suffer from fall allergies for young children up to adulthood.  

5. Relax.  Back to school is a hectic and sometimes scary time. When that anxiety is rising teaching your little ones to take a calming breath can be beneficial for them but also for you. Taking time to intentionally be screen free during dinner or before bedtime encourages conversation and connection that can help minimize anxiety and stress.  

6. Get moving. Children love to move. School requires them to sit still and focus for 6-8 hours a day. Encouraging them to play allows them to exercise their bodies, use their imagination and their creativity. This can help alleviate stress and improve focus while strengthening the mind and the body. 

Although this time of year is often busy and overwhelming. These tips will help prioritize the health and wellbeing of you and your family and allow for a safe and healthy school year.  

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