Stress Management
STRIVE Program: Using Food as Medicine
Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – the STRIVE program is for you.
Read MoreUsing Meditation to Stay Mentally Cool
Have you considered Transcendental Meditation as a way to stay mentally "cool" this summer?
Read More“Fitting in Fitness”
With fitness, more doesn't always equal better. It's about quality, not quantity!
Read MoreBringing in the Light of Winter
Winter is a time for spiritual and psychological reflection.
Read MorePoint of the Month: Transition and Acupuncture Zones
As we transition from summer to fall, we can reflect and center our mind and body.
Read MoreHerb of the Month: Bo He
Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.
Read MoreCancer Survivorship: Things To Consider
Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.
Read More
Zusanli “Three Mile Leg Acupuncture Point
One of the most often used acupuncture points to strengthen overall vitality is the 36th point on the stomach channel: Zusanli.
Read MoreUnderstanding and Managing Your Stress
Stress is the body and mind’s response to the demands of life. In a biological sense, stress can enhance survival (our reaction to meeting a bear in the woods, for example). In small amounts in everyday life, stress can be positive, such as when it helps you conquer a fear or provides extra endurance or motivation to complete a difficult task. Prolonged or intense stress however, can contribute to serious health problems (such as heart disease, obesity, depression, insomnia, high blood pressure and diabetes) through the release of hormones that were meant to protect us against threats.
Read More
