Diet and Prevention
Nurturing Our Health in the Spring
The transition from spring to summer is a magical time—it is a time of rebirth, of growth, of “re-creation!” The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? Below I have compiled several ideas that can help you feel more balanced and whole:
Read MoreSpringtime Cleanse
Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.
Read MoreAll Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.
Read MoreCancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
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INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!
Diabetes facts and how to reverse early pre-diabetic symptoms.
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Herb of the Month: Cang Er Zi
Cang Er Zi, a natural approach to headaches related to allergies and colds.
Read MoreHerb of the Month: Shan Zha (Hawthorn Berry)
Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.
Read MoreFall into Wellness: Prepare for a Healthy Seasonal Transition
Using the seasonal change to reconnect with nature.
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