Diet and Prevention
Springtime Cleanse
Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.
Read MoreAll Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.
Read MoreCancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
Read More
INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!
Diabetes facts and how to reverse early pre-diabetic symptoms.
Read More
Herb of the Month: Cang Er Zi
Cang Er Zi, a natural approach to headaches related to allergies and colds.
Read MoreHerb of the Month: Shan Zha (Hawthorn Berry)
Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.
Read MoreFall into Wellness: Prepare for a Healthy Seasonal Transition
Using the seasonal change to reconnect with nature.
Read MoreTake control of your lifestyle to prevent falling into old habits this fall!
Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.
Read More
