Wu Wei Zi: The Berry That Settles
Wu wei zi, also know as schisandra berry, helps nourish many aspects of our being.
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Some Anti Breast Cancer Dietary Picks
A wide variety of dietary nutrients and herbs have been studied and found to be effective for both prevention of and therapy of established breast cancer. Here is a short list of top picks:
Read MoreWho is in Control: You or Cancer? Questions and Answers
For those of you who attended our cancer conference , Who is in Control: You or Cancer? on Nov 7, 2015 at the Marriot Hotel and submitted a question for our panel, here are the answers submitted by Dr. Heidi Puc, as promised.
Read MoreHow to Balance Flavors During Winter
Adding bitter foods to your diet during winter may help preserve joy!
Read MoreWinter Renewal with Ming Men (Gate of Destiny)
Finding inner stillness with an acupuncture channel in your lower back - Ming Men.
Read MoreHealthy Holiday Recipe: AFRICAN ALMOND STEW
Soups and stews can be a healthy addition to any holiday celebration. Be sure to use plenty of plant-based foods to maximize the nutrition of your meal. Soups and stews are a great way to increase your vegetable, starchy vegetable, legume, and even grain intake. Any mediocre soup or stew can become an amazing one with the addition of a simple thickener. Thicken soups/stews with nut/seed/peanut butter, pureed beans, or even pureed orange starchy vegetable such as pumpkin/butternut squash. Try this delicious stew which is thickened with almond butter. If avoiding nuts, use any of the other aforementioned foods as an alternative.
Read MoreEric’s Detox Salad
This salad below is rich in many compounds to help support the body and promote a healthy detox/cleanse.
The Stram Center offers comprehensive cleansing and detoxification programs. It is important to work with a trained healthcare practitioner to help guide you through a structured detox program. For additional information about our detox program, call the center at 518-689-2244 or visit http://www.stramcenter.com/services/cleansing-programs/
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