2016 A New Year for a New You!

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.

The coming of the New Year is a great time to work towards improving your lifestyle. Follow these 3 tips to become successful with your lifestyle transformation in 2016. Learn more about the Stram Center's New Improved Weight Loss and Lifestyle Transformation Program.

Quenching Sweet Cravings with Stomach Channel 44 (the Inner Court)

This could be a quick fix for sweet cravings! Read on and give it a try.

Demystifying Carbohydrates

Understanding how carbohydrates and sugars are metabolized by the body.

How to Avoid Overeating during the Holidays!

While the holidays are a great time to celebrate with family and friends, celebrations often result in overeating and excessive calorie intake.
Below are tips to prevent overeating.

Blood Sugar Control with Proper Nutrition. Fabulous Fall Quinoa

Blood sugar spikes or major fluctuations in blood sugar may be problematic for cancer risk, cancer promotion, diabetes risk, as well as overall health. Research shows that major spikes in blood sugar may stimulate a growth hormone in the body called Insulin Like Growth Factor I (IGF1). IGF1 is needed in normal amounts for many body processes, however research shows that high blood levels of IGF1 may increase risk of certain cancers as well as diabetes. Major fluctuations in your blood sugar may also cause hormone imbalances, as well as increase risk of heart disease and diabetes. Below are easy tips for controlling the blood sugar, as well as a delicious and balanced recipe.

Acupuncture Benefits During Chemotherapy

A groundbreaking study from 2000, published in the Journal of the American Medical Association found that women undergoing high-dose chemotherapy for breast cancer who were getting acupuncture had 1/3 the number of emetic episodes (vomiting) compared to women receiving triple anti-emetic drug therapy alone.

A Conversation with Dr. Heidi Puc

We spoke with Dr. Puc about holistic treatments she feels are most beneficial for battling metastatic breast cancer and why.

Supporting Chemotherapy with Acupuncture

Study published in Journal of Clinical Oncology shows that acupuncture may have positive effects in relieving fatigue related to chemotherapy in patients with breast cancer.

A Healthy Lifestyle is Essential For Battling Cancer

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports the Stram Center's belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. A healthy lifestyle can be defined by diet, exercise, stress management, and sleep.

Follow the recommendations and recipes below to optimize your health for cancer prevention, treatment, and survival.

1. Minimize pro-inflammatory foods

2. Boost your immune system

3. Promote a stable blood sugar

4. Balance your hormonal risk

5. Maximize the nutrient density of your diet: antioxidants, phytochemicals, vitamins and minerals- kale salad

6. Embrace all aspects of a healthy lifestyle

7. Pick your battles

Plant-based foods are rich in protective compounds including antioxidants/phytochemicals, which help boost the immune system and fight off cancer. Plant based foods are also rich in dietary fiber, which helps keep the bowels healthy, as well as help to grab onto and pull out excess hormones, cholesterol, drug metabolites, toxins, etc. Antioxidants, phytochemicals, and dietary fibers are a huge part of protecting against and fighting cancer in the body. These compounds are only found in plants, which mean the animal based foods are lacking in these protective compounds. Make dietary changes at your pace, but always work towards including as many plant based foods as possible to optimize your health for cancer prevention, treatment, and survival. See the following blog post for a tasty fall friendly anti-cancer recipe.

VAP Testing: Reduce Your Cardiovascular Risk

Introducing VAP for the most comprehensive Cardiovascular blood test available.