Transitioning Gracefully From Fall to Winter
Slowing and quieting as we transition to winter.
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Nutrition Tip for Breast Cancer Awareness Month!
Decreasing alcohol intake can help with weight management which can have a direct impact on estrogen-levels.
Read MoreCaring for Breast Cancer Related Lymphedema (BCRL)
Taking an alternative approach to BCRL.
Read MoreMushrooms & Breast Cancer Support
Mushrooms and Vitamin D help with Natural Killer cells that fight Breast Cancer.
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Anti-Aging | What’s the Hype About Hyperbaric Oxygen Therapy
The Stram Center for Integrative Medicine is excited to be using hyperbaric oxygen therapy (HBOT) to successfully address a wide variety of health conditions. While HBOT is a proven effective therapy for a wide variety of conditions in which poor circulation, tissue injury, or chronic infection play a role, its performance in anti-aging and wellness is impressive!
Read MoreLate Summer & Self-Compassion
Developing self-compassion is the stepping stone to enabling true connectedness.
Read MorePoint of the Month | Stomach 36
One of the single most important points in the body for improving energy, stamina, endurance and immunity is on the stomach channel.
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