Transitioning Gracefully From Fall to Winter
Slowing and quieting as we transition to winter.
Read MoreNutrition Tip for Breast Cancer Awareness Month!
Decreasing alcohol intake can help with weight management which can have a direct impact on estrogen-levels.
Read MoreCaring for Breast Cancer Related Lymphedema (BCRL)
Taking an alternative approach to BCRL.
Read MoreMushrooms & Breast Cancer Support
Mushrooms and Vitamin D help with Natural Killer cells that fight Breast Cancer.
Read MoreAnti-Aging | What’s the Hype About Hyperbaric Oxygen Therapy
The Stram Center for Integrative Medicine is excited to be using hyperbaric oxygen therapy (HBOT) to successfully address a wide variety of health conditions. While HBOT is a proven effective therapy for a wide variety of conditions in which poor circulation, tissue injury, or chronic infection play a role, its performance in anti-aging and wellness is impressive!
Read MoreLate Summer & Self-Compassion
Developing self-compassion is the stepping stone to enabling true connectedness.
Read MorePoint of the Month | Stomach 36
One of the single most important points in the body for improving energy, stamina, endurance and immunity is on the stomach channel.
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