Nutrition, Food as Medicine
Late Summer: How Our Body Transitions
Making adjustments to what we eat can help our body better transition to fall.
Read MoreFoods to Help Fight Lyme
Here are some food suggestions for fighting Lyme Disease, and what foods to avoid -- taken directly from Dr. Stram’s PowerPoint presentation to Core Life Eatery’s sold out audience on June 13th in Vestal, NY.
We hope this information will help you in your quest to overcome Lyme!
Men’s Health at a Glance
Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!
Read MoreOptimal Nutrition Crucial to Lyme Regimen
Proper nutrition can improve resiliency when battling Lyme disease.
Read MoreNurturing Our Health in the Spring
The transition from spring to summer is a magical time—it is a time of rebirth, of growth, of “re-creation!” The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? Below I have compiled several ideas that can help you feel more balanced and whole:
Read MoreSpringtime Cleanse
Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.
Read MoreChinese Herbal Formulas and the Common Cold
Not all Chinese herbal formulas for the common cold are alike.
Read MoreAll Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.
Read MoreMyth vs Fact: The Skinny on Cancer
Ahhh…spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.
Read MoreCancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
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