Nutrition, Food as Medicine
4 Ways to Stimulate Your Immune System
Recommendations to help stimulate your immune systems for prevention and or healing.
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Tips to Encourage Healthy Nutrition in Children with Special Needs
Disclaimer: nutrition can be extremely varied, I am touching on the general aspects to building the foundation of nutritional health in special needs children from personal experience. Please feel free to take what works and leave what preferences or changes do not fit your beliefs, lifestyles, or allergies.
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Read MoreGet in the Blue Zone to Support Longevity!
Why do some cultures live healthy lives into their 100s? One National Geographic reporter/explorer talks about Blue Zones. Recipe to follow.
Read MoreREN 12: For A Healthy “Summer” Stomach
According to Chinese Medicine, summer "cold foods" can injure digestion. REN 12 can help!
Read MoreOh My Aching Head!
Headaches are a large category including migraine, sinus, ocular, hormonal and tension as just some of the types. Why do we, as Americans, have so many headaches?
Read MoreThe Role of Food and Supplements in Detoxification During Lyme Disease Treatment
The liver is the most important organ for the daily required detoxification process in order to maintain health and balance.
Since the early 1950s more than 90,000 new chemicals have been developed, increasing our environmental burden. In addition to having to contend with these daily environmental toxins in the air, our water and food, the liver must metabolize the end product of medications including those used in the treatment of lyme disease and other tick born illnesses as well as the die off of bacteria during treatment.
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