Nutrition, Food as Medicine
Cancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
Read MoreINSULIN RESISTANCE - WHAT YOU NEED TO KNOW!
Diabetes facts and how to reverse early pre-diabetic symptoms.
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A Thank You Letter From Liliana: Nutrition Intern
A thank you letter from Liliana - our nutrition intern!
Read MoreHerb of the Month: Shan Zha (Hawthorn Berry)
Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.
Read MoreTake control of your lifestyle to prevent falling into old habits this fall!
Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.
Read MoreSummer is the Season of Colorful Foods!
Keep meals interesting, try new greens, fruits, and vegetables!
Read MoreHerb of the Month: Bo He
Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.
Read MoreSoy as a Potential Tool for Cancer Prevention-Risk Reduction
As cancer is the 2nd most common leading cause of death in the United States, it is very important to embrace a healthy lifestyle to promote cancer prevention and cancer risk reduction. One food that has been found to have a strong connection to preventing certain cancers as well as helping fight cancer that someone may have is soy foods. Read below to learn more about the cancer prevention/cancer fighting potential of soy as well as to find a tasty tofu recipe!
Read MorePoint of the Month: Allergies & Acupuncture
The Stram Center has successfully helped individuals with food allergies using Chinese Medicine.
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