Strive option 2

STRIVE

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – this program is for you.

STRIVE is a personalized, closely supervised wellness program that takes you into account first. Our team focuses on how to make wellness work in your individual lifestyle. From proper and realistic goal setting, to walking alongside you every step of the way – the support you receive from your nutritionist and health coach, fitness instructor and medical professionals ensures that you will be your most successful self.

Taking the first step in the STRIVE program is easy!
Simply schedule a visit with our nutritionist, Holly Niles, MS, CNS, LDN and personal fitness trainer, Guido Iovinello, AADP who will guide you in choosing your program path from one of the options below, based on your individual needs:

Each stand alone tier of STRIVE contains a unique blend to fit your lifestyle and goals.

TIER 1: AWAKEN Your Soul

  • 3-6 Bi-weekly, 30 minute coaching sessions
  • Email summaries of sessions
  • Recipe support/Grocery shopping guide
  • Nutrition Counseling
  • Stress management techniques
  • 3 Bi-weekly personal sessions

TIER 2: EMBRACE Your Goals

TIER 1, Plus…

  • 6-9 Bi-weekly fitness sessions
  • Weekly personal fitness progress connections
  • Development of personalized fitness program

TIER 3: ACTUALIZE Your Lifestyle

TIER 1, Plus…

  • Initial consultation with medical practitioner
  • Lab testing review
  • 11 weekly personal fitness sessions
  • Weekly personal fitness progress connections
  • Development of personalized fitness program


STRIVE TEAM:

Nutritionist and Health Coach: Holly Niles, MS, CNS, LDN

Personal Fitness Trainer: Guido Iovinella, AADP

Medical Practitioners: Korey Diroma, ND


READY TO GET STARTED?

Call our new patient navigator to schedule your first nutrition and fitness evaluation sessions : 518 689-2244, option 1, then 2.



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