Strive option 2

STRIVE

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – this program is for you.

STRIVE is a personalized medically supervised wellness program that takes you into account first. Our team focuses on how to make wellness work in your individual lifestyle. From proper and realistic goal setting, to walking alongside you every step of the way – the support you receive from your health coach, fitness instructor and medical professionals ensures that you will be your most successful self.

Choose your action:

“Awaken”, “Embrace” or “Actualize”

Each stand alone tier of STRIVE contains a unique blend to fit your lifestyle and goals.

TIER 1: AWAKEN Your Soul

  • Initial 1 hr consultation with your Health Coach
  • 6 bi-weekly, 30 minute coaching sessions
  • Email summaries of sessions
  • 6 bi-weekly email connections (off session wks)
  • Recipe support/Grocery shopping guide
  • Nutrition Counselling
  • Stress management techniques
    *In person or remote sessions available.

TIER 2: EMBRACE Your Goals

TIER 1, Plus…

  • Initial fitness evaluation with your trainer to develop your personalized fitness program
  • 5 bi-weekly fitness sessions
  • Weekly fitness progress connections
    *In person encouraged, remote modifications available.

TIER 3: ACTUALIZE Your Lifestyle

TIER 1, Plus…

  • Initial consultation with medical practitioner
  • Lab testing and review
  • Initial fitness evaluation with your trainer to develop your personalized fitness program
  • 11 weekly fitness sessions
  • Weekly fitness progress connections
    *Available in office only.


STRIVE TEAM:

Health Coach: Emmy Katz, PA-BC

Personal Fitness Trainer: Guido Iovinella, AADP

Medical Practitioners: Jennifer Mager, ANP-BC or Korey Diroma, ND


READY TO GET STARTED?

Call our new patient navigator to discuss which tier is right for you and schedule your first session: 518 689-2244, option 1, then 2.



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