Lifestyle and prevention are two key components to achieving optimal states of health and wellness.

If you are enjoying life and are a relatively healthy individual, looking to reach or maintain your personal best state of wellness, the Stram Center can offer you the appropriate guidance to achieve this goal. At the Stram Center, we believe that being proactive in preserving your health will allow you to lead a healthier, happier and longer life.

Education, analysis, guidance, and motivation are all necessary aspects in the pursuit of your overall wellbeing that will be explored during your medical consultations at the Stram Center. Our detailed and systematic approach considers all components of your health; Your initial 2 hour comprehensive appointment will include a complete medical history, assessment of individual risk factors, physical exam, review of previous lab work, appropriate additional testing, diet history and most importantly, listening to the detailed story you present.

If you do possess certain risk factors for chronic disease or if you have been following a poor lifestyle, our medical practitioners will help to educate and guide you through the various options needed for lifestyle changes in order to prevent the onset of chronic conditions that may afflict you in the future.


If you are a new patient or know someone who would like to inquire about lifestyle change or prevention at the Stram Center, please feel free to call and speak with one of our new patient navigators at 518-689-2244, or click here to send a message!