Watermelon Arugula Salad
This is another great staple for the summertime; eating produce that is seasonal is perfect for optimizing the nutrient levels! This salad aids in digestion, it has calcium, potassium, folate, B-Vitamins, Vitamin C, and Vitamin K. This is also full of antioxidants and supports your immune health. Also, this is a very refreshing salad for those warmer days! Plus, watermelons are very hydrating. This salad is low in calories too, which can help aid in weight-loss.
Ingredients
1. 1 Whole Watermelon
2. ½ Cup of Feta Cheese
3. 6 Tablespoons White Balsamic
4. 2 Tablespoons of EVOO or Avocado Oil
5. ½ A Red Onion, Diced
6. 1 Bunch of Basil (Handful)
7. 4 Cups of Arugula
8. Optional Protein: ¼ Cup Chickpeas or Animal protein
Preparation Steps
1. Cut your watermelon into bite-size cubes. Add to a medium bowl.
2. In a separate medium bowl add your feta, white balsamic, EVOO, onion, and basil, chopped. Mix until combined
3. Add your feta mix to the watermelon bowl.
4. Add your arugula to a large salad bowl and add the watermelon mixture on top. Optional: Add chicken, tofu or other protein source on salad for a full and balanced meal
Total Time: 25 Minutes
Calories: 90 per 1 Cup
Servings: 10
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