Refreshing & Simple Smoothie Bowls
This is a staple in the nutrition world! Smoothie bowls are cost effective and provide you with nutrients. This smoothie bowl is high in fiber, antioxidants, Vitamin C, Manganese and Potassium. This is a great recipe for those who are trying to get in a lot of nutrients to their diet. This is also perfect for freezing, if you are on the go!
Ingredients
1. 1 Cup Milk (Any of your choice)
2. ½ Cup Banana
3. ¼ Cup of Frozen, Chopped Spinach
4. 1/3 Cup Chia Seeds
5. ¼ Cup Protein Powder (plant-protein is recommended)
6. 1 Teaspoon Honey
Preparation Steps
1. Add the milk, banana, spinach, chia seeds, protein powder, and honey to a blender. Blend until combined.
2. Top off with fruit, nuts, and more chia seeds.
Total Time: 10 Minutes:
Calories: 200 per 1 Bowl (Depending on brand & Type of Protein Powder).
Servings: 2-3
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