Quick & Delicious Chickpea Curry
This is a flavorful dish that is perfect for those who are following a plant-based diet. This is a great dish because of the phytochemicals, iron and complex carbs. You can substitute the rice in this dish for riced cauliflower if you are on a keto or low carb diet. This recipe is delicious, easy, and can be stored for up to 1 week
Ingredients
1. 1 Serving of Rice or Riced Cauliflower
2. 1 chopped yellow onion
3. 1-2 Cloves of garlic, chopped
4. 1 tablespoon chopped ginger
5. 6 cups of spinach
6. 1 large can of fire roasted tomatoes
7. 2 Tablespoons curry powder
8. 1 teaspoon cumin
9. ½ teaspoon Coriander
10. 2 Cans of chickpeas, strained
11. ½ cup Coconut Milk
Preparation Steps
1. Prepare rice, follow the directions on the box, or prepare riced cauliflower by adding frozen riced cauliflower in a pan over medium to high heat for 6 minutes or until cooked.
2. Add your onion to a medium-high heat and cook until lightly brown. Add your garlic and ginger and reduce heat to medium.
3. Add spinach and mix.
4. Add canned tomatoes and seasonings and cook on high for 2 minutes
5. Add chickpeas and coconut milk.
6. Reduce to low heat and simmer for 15 minutes, covered.
7. Add your chickpea mix over a bowl of rice or riced cauliflower.
Total Time: 40 Minutes
Calories: 150 (300 over rice)
Servings: 7-10
Related Health Conditions:
3 Tips to Keep Your Gut Thriving!
Keep your gut neighborhood happy and thriving with these three tips! Plus, a healthy pudding recipe.Read the Post
Anti-Cancer Tip # 5: Maximize the nutrient density of your diet
It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood…Read the Post
Anti-Cancer Tip #6: Embrace all aspects of a healthy lifestyle
It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood…Read the Post
Broiled Sweet Potato & Chickpea Patties
For a tasty plant-based meal, try this tasty summer favorite, Broiled Sweet Potato & Chickpea Patties.Read the Post
Building Immunity Starts with Your Diet
Now more than ever, we need strong immune systems. Living through a pandemic with flu season upon us, a robust immune system can keep us healthy and help us rebound faster if we do get sick. So, what helps us build a robust immune system? Everything from adequate sleep and exercise, to proper stress management and nutrition. Nutrition plays a key role in helping or hurting us. And if we want…Read the Post
Cancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.Read the Post
Plant-Based Paleo Diet
A new diet focus is that of a paleo diet. There is a large variation in interrpretation of what a paleo diet should consist of. Read below to discover what we at the Stram Medical Center feel is the best approach for a paleo diet.Read the Post
