Peanut Butter Energy Balls
This energy ball is a perfect treat for those who are following a low refined sugar diet. These energy balls also pack a lot of nutrients and complex carbohydrates for energy. These energy balls are high in healthy fats, magnesium, fiber, and protein. This treat will keep you full longer and is great for on-the-go needs! These balls can also be frozen for up to 3 months!
Ingredients
1. ½ Cup of Rolled Oats
2. 1/3 Cup of Creamy Peanut Butter
3. ¼ Cup Raisins
4. 2 Teaspoons Chocolate chips (can be omitted)
5. 1 Tablespoon Honey (any sweetener of your choice)
6. ¼ Cup Coconut Flakes
Preparation Steps
1. Combine rolled oats, peanut butter, raisins, chocolate chips and honey in a medium sized bowl.
2. Begin rolling the combined ingredients into small, bite sized, balls.
3. Sprinkle coconut flakes on top of each ball.
Total Time: 10 Minutes
Calories: 200 Calories for 1 Ball
Servings: 7
Related Health Conditions:
Fructose: The Weight-Gain Sugar
Obesity is an epidemic in America that now affects many millions of adults and children. Obesity is classified as having a body mass index (BMI) of greater than 30.Read the Post
Blood Sugar Control with Proper Nutrition. Fabulous Fall Quinoa
Blood sugar spikes or major fluctuations in blood sugar may be problematic for cancer risk, cancer promotion, diabetes risk, as well as overall health. Research shows that major spikes in blood sugar may stimulate a growth hormone in the body called Insulin Like Growth Factor I (IGF1). IGF1 is needed in normal amounts for many body processes, however research shows that high blood levels of IGF1…Read the Post
Food Sensitivities: Why Are We All Reacting to Food?
How food is affecting our immune system.Read the Post
Plant-Based Paleo Diet
A new diet focus is that of a paleo diet. There is a large variation in interrpretation of what a paleo diet should consist of. Read below to discover what we at the Stram Medical Center feel is the best approach for a paleo diet.Read the Post
All Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.Read the Post
