Homemade Hummus
A cult favorite for most people is hummus and making it at home is a perfect way to control the ingredients! Chickpeas are an excellent source of protein, they are high in folate, iron phosphorous, copper, and manganese. This recipe is great for those on a plant based diet, and for those who want a healthy, nutrient dense snack to keep handy in the house!
Ingredients
1. ¼ Cup Tahini
2. 1 Lemon, Juiced
3. 1 Can of Chickpeas, rinsed.
4. 1/4 Cup Extra Virgin Olive Oil (more if you would like it to be thinner!)
Preparation Steps
1. Add chickpeas, tahini, lemon, and olive oil into a blender or food processor.
2. Blend until the mixture is completely smooth. Eat with your favorite veggies or bread!
Total Time: 10 Minutes
Calories: 25 Calories per 1 TBSP
Servings: 10-13
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