Chia Seed Pudding
Chia seeds are dense in nutrients, rich in antioxidants, and high in fiber. Chia seed pudding is a great dessert alternative for those who are on a low-carb and low-sugar diet. Chia seeds have a low number of calories and are rich in omega-3 fatty acids. This pudding can be as sweet as you would like it! Adding fruits on top of the pudding is also a way to increase fruit intake and make the dessert even healthier!
Ingredients
1. ½ Cup of Milk (Non-Dairy or Dairy)
2. ¼ Cup of Chia Seeds
3. Flavoring of your choice: Berries, Cocoa Powder, Cinnamon (2-3 tablespoons)
Preparation Steps
1. Add the milk to a small bowl and then the chia seeds. Stir for 1-2 minutes
2. Add your flavoring
3. Stir for another 1-2 minutes
4. Refrigerate for 3-4 hours
Total Time: 3 Hours & 5 Minutes
Freeze Time: 3 Hours
Calories: 120 Servings: 2-4
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