Lyme Myth: Everyone with Lyme or a Tickborne Illness Needs to Avoid all Gluten and Dairy
Truth/Fact: Gluten sensitivities are extremely common, in part due to the pesticides used on conventionally grown wheat (called glyphosate or Roundup). This is also found on GMO crops such as corn and soy and can irritate the gut lining, weakening our immune system and having other impacts on our overall wellness. While many common food sensitivity tests are ineffective, an elimination diet along with a GI Map stool test can offer answers as to how your body responds to wheat.
As for dairy, that is a large category that contains many nutritious foods that contain a range of lactose levels. Lactose intolerance is a digestive issue and many individuals can either use digestive support or simply avoid dairy products highest in lactose and feel fine. However, we often react more so to the proteins in foods. In the case of dairy, the proteins we can react to are the casein and whey, which are found in all dairy products. Working with a registered dietitian is helpful in determining what foods to include and what foods to consider avoiding, while keep as wide a variety of foods in your diet to ensure quality nutrition.
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