Diet and Prevention
Tips for a Successful Detox
Detoxification is a term that is often used for chemical and alcohol dependencies. However, it is also a term, which describes the removal of normal metabolic wastes that accumulate from the body’s normal functions.
It also includes the body’s process of removing foreign substances which invade us through living in a polluted world. This includes chemicals and organism that are found in our air, water, food and homes.
Read MoreMaximize the Health Potential of your Fall Produce: The Power of Carotenoids
As the seasons change and the beautiful foliage becomes ever present, the potential health benefits of our seasonal produce also changes as the fall harvest is plentiful. Embrace the local fall produce to maximize the health potential of your meals. Be sure to incorporate a variety of different colored fruits and vegetables to ensure the widest health coverage, especially from a class of compounds known as carotenoids.
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