Meditation and Yoga Cancelled While We Move
Yoga and Meditation are cancelled from February 1st thru the 22nd.
Read MoreEasy Stir Fry with Eric’s Tasty Tempeh
In recognition of American Heart Month it is important to embrace a healthy lifestyle to prevent and manage heart disease. A recent 2014 study in the Journal of the American College of Cardiology of 20,721 men found that those who avoided smoking, had moderate alcohol intake, exercised, had the least amount of belly fat, and consumed the most fruits, vegetables, whole grains, and legumes had an 86 percent lower risk for a heart attack compared to those who did not meet these criteria. A diet of plant-based foods is typically rich in fiber, disease fighting and immune boosting compounds (antioxidants & phytochemicals), and low in cholesterol and saturated fat. It is recommended that people should eat as many plant-based foods (fruits, vegetables, nuts, seeds, legumes, and whole grains), while limiting animal protein, poultry, dairy, and fish as much as possible. Foods coming from animals/fish typically are rich in cholesterol, saturated fat, and have no fiber.See below for an easy stir fry recipe that is rich in plant-based foods, especially soy. Consuming 25 grams of soy protein per day may reduce risk of coronary heart disease.
Read MoreLao Gong: Acupressure for Connection, Clarity, & Renewal
Lao Gong, also known as the "Palace of Toil" is the eighth point of the heart master channel. It is stimulated to ease anxiety and clear inflammation.
Read MoreHuang Qi (Astragalus): A Tonic Herb
Huang Qi is a powerful herb that boosts the body's natural healing ability and supports tissue regeneration. It can be used as a single herb or added to fresh brewed teas and soups.
Read MoreiPad Apps Revolutionize Healthcare
The Stram Center is proud to announce that as of November 15th, we will be the first facility within the USA to offer a special Lyme Care iPAD application to better suite the needs of our patients.
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Frankincence and Myrrrh: As Valuable As Gold
Frankincense and myrrh have been a widely used combination for thousands of years.
Read MoreRosebud: Mei guy hua
Known in Chinese Herbal Medicine to move and regulate qi (relieve stress and promote calm), mei gui hua (rosebud) is a lovely addition to fresh brewed teas.
Read MoreThe Ren Channel Acupuncture Meridian for Male and Female Fertility
Often called the "conception vessel", the Ren Channel is an important channel for male and female fertility.
Read MoreButternut Squash Soup
While a thanksgiving meal can be an elegant celebration of family and friends, it can be stressful for the person cooking the meal. Making a nutritious soup a day or two before the celebration can free up the stovetop or oven for making other recipes. Simply reheat the soup several minutes before the meal and serve. It can be used as an appetizer or an accompaniment to a meal. A butternut squash soup is a delicious as well as nutritious way to add color and variety to your meal. Butternut squash and other orange starchy vegetables are rich in Beta-carotene, an important phytochemical (disease fighting compounds found in plants). Below is additional information about the health benefits of beta-carotene, as well as a delicious Butternut Squash Soup recipe.
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