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Saturday, March 04, 2017 (3 events)


No Beginner Yoga with Rebecca today (all day)

From Calendar: Stram Center Calendar     Location:     View Details

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10 am (1 event)

Yoga Class with Rebecca Rice M.S., L.Ac. (10:00 am - 11:00am)

From Calendar: Stram Center Calendar

Location:

Details:

If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes.
Motivated to incorporate yoga in treatments by observing some of her acupuncture patients,
Rebecca sought training under the guidance of Iyengar style teacher Eileen Muir.

3 classes prepaid: $30
drop in: $12

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1 pm (1 event)

Monthly Chakra Cleanse Yoga Class (1:00 pm - 2:30pm)

From Calendar: Stram Center Calendar

Location: At the Stram Center

Details:

Cost: $20 per person

Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, on the first Saturday of the month for a 90 minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. Chakra music throughout the practice, with essential oils & Reiki during final relaxation. This class is designed to help us tune into this subtle energy system unblocking and recharging all seven major centers in the body. You will leave feeling relaxed, renewed & recharged.

SPACE IS LIMITED, please call 518-689-2244 to reserve.

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