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Saturday, March 04, 2017 (4 events)

No Beginner Yoga with Rebecca today (all day)

From Calendar: Stram Center Calendar     Location:     View Details

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10 am (1 event)

Beginner Yoga Class with Rebecca Rice M.S., L.Ac. (10:00 am - 11:00am)

From Calendar: Stram Center Calendar



If you are curious or have wanted to try yoga for enhanced health and well being, this beginner yoga class will gently guide you through common poses used in yoga classes.
Motivated to incorporate yoga in treatments by observing some of her acupuncture patients,
Rebecca sought training under the guise of Iyengar style teacher Eileen Muir.

3 classes prepaid: $30
drop in: $12

11 am (1 event)

Reiki Circle (11:30 am - 12:30pm)

From Calendar: Stram Center Calendar

Location: Stram Center 90 Adams Place, Delmar, NY


A Reiki Circle is an opportunity to experience and practice Reiki. These sessions are open only to certified Reiki practitioners of any levels (please bring your certification).
Enjoy this space to heal and grow in Reiki energy.

Sessions are free and facilitated by Rebecca Rice, LAc, Reiki Master and teacher.

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1 pm (1 event)

Monthly Chakra Cleanse Yoga Class (1:00 pm - 2:30pm)

From Calendar: Stram Center Calendar

Location: At the Stram Center


Cost: $20 per person

Join Amy, our very own registered nurse, Registered Yoga Teacher, and Reiki Healer II, on the first Saturday of the month for a 90 minute guided journey through the seven major energy centers (chakras) in the body using gentle yoga postures and breathing techniques. No experience necessary. Chakra music throughout the practice, with essential oils & Reiki during final relaxation. This class is designed to help us tune into this subtle energy system unblocking and recharging all seven major centers in the body. You will leave feeling relaxed, renewed & recharged.

SPACE IS LIMITED, please call 518-689-2244 to reserve.

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