The Heart is Emperor
In Chinese medical theory summer is related to the heart, the emotion joy, the sound of laughter, the ability to sleep, and the function of speech and memory
In western medicine we understand the function of the heart to be related to pumping the blood to supply the body with nutrients and oxygen. In Chinese theory we recognize this along with the concept that the heart is the Emperor and houses the mind. The entire human body can be seen as a kingdom where the center of our being is the heart and the other organs are part of the whole functional dynamic, each with their own unique and necessary roles for the proper maintenance of the kingdom.
The nature of the heart as Emperor is to make its decisions based on clarity. When the heart/mind is clear we sleep well and we are present in conversation. Decision making is easier because we are focused. Things that are harmful to the heart and cloud its ability to “rule” are excessive alcohol intake, anxiety, stress, late nights, and over-thinking; which diminish and stagnate the heart qi causing conditions like insomnia, mania, confusion, poor memory, high blood pressure or depression.
To remedy these symptoms it’s important to clear the mind. This can be cultivated through meditation, quiet contemplation and a lifestyle that allows you to manage the stressors of life. Try being present, listening to your spouse, children, and friends. When they are sharing something with you about their life, look them in the eye and avoid the rustle of thoughts in your own mind. Meditate daily. Clear your mind by beginning the day with 5 minutes of meditation in the morning (for beginners, 30-60 minutes for seasoned meditators). This will give your ‘heart’ a sound ‘throne’ to sit on for the rest of the day.
