As a female, staying fit is paramount to maintaining strength, mood, energy, libido and reducing stress. Our personal health and fitness coach, Guido Iovinella, can help you meet personal goals and achieve a healthier lifestyle.

Being busy is part of many female’s lives – in this program, small time commitments equal big gains. Your workouts are tailor made to be quick, effective and can be done in any environment – no gym membership necessary!

Fitness is an integral part of the Stram Center’s approach in addressing the whole body in order to achieve optimal wellness. Not only will your sessions include fitness and strength training, Guido’s certification in health coaching is an added benefit that will help you maintain motivation and determination in following through with your individualized plan.

To learn more about health and fitness, click here.


If you are a new patient or know someone who would like to inquire about women’s health at the Stram Center, please feel free to call and speak with one of our new patient navigators at 518-689-2244, or click here to send a message!