The health benefits of regular exercise are hard to deny: from weight management to prevention of chronic diseases, energy boosts, increased mood and more. It is no secret that exercise is a chief contributor to good health and happiness.

Fitness is an integral part of our unique approach in addressing the whole body in order to achieve optimal wellness. At the Stram Center fitness is achieved through one-on-one personal training and individualized guidance from our Health and Fitness Coach Guido Iovinella. Not only will your sessions include fitness and strength training, Guido’s certification in health coaching is an added benefit that will help you maintain motivation and determination in following through with your individualized plan and ultimate goal to create your very own healthy lifestyle.

To learn more about health and fitness at the Stram Center, click here.


If you are a new patient or know someone who would like to inquire about lifestyle change and prevention at the Stram Center, please feel free to call and speak with one of our new patient navigators at 518-689-2244, or click here to send a message!