Calendar of Events

Free NIA CLASS: Moving to Heal

Calendar
Stram Center Calendar
Date
Thursday, November 15, 2018 at 6:30pm
Details

Free Class at the Stram Center Thursday Nov 15 at 6:30pm. This class can be done seated or standing. It is for EVERY BODY.

Nia Movement designed to:

  • Reduce stress and anxiety
  • Increase cardiovascular, circulatory and mental health wellbeing
  • Improve balance and flexibility
  • Increase your strength and power through martial arts
  • Invite playfulness and expression through the dance arts
  • inspire mindfulness and self healing through the healing arts
  • boost whole body stability, agility and mobility

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