Integrative Medicine Blog

Recipes
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Rebecca Rice L.Ac., MSAOM Saturday, February 16, 2019 Cleanse and Detoxification  Diet and Prevention  Gastrointestinal Health  Integrative Medicine  Nutrition  Nutrition, Food as Medicine  Rebecca Rice L.AC  Recipes  Traditional Chinese Medicine 

Finding something to eat when you have a cold or the flu can be a challenge. Read on for a recipe I like to make when someone feels ill in my household. 

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Holly J. Niles MS, CNS, LDN, IFMCP Saturday, February 16, 2019 Diet and Prevention  Naturopathy  Nutrition  Preventative Health  Recipes 

Why do flu bugs rule the winter?

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Rebecca Rice L.Ac., MSAOM Saturday, January 06, 2018 Diet and Prevention  Integrative Cancer Care  Nutrition  Nutrition, Food as Medicine  Rebecca Rice L.AC  Recipes  Traditional Chinese Medicine 

There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility.

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Holly J. Niles MS, CNS, LDN Sunday, November 12, 2017 Diet and Prevention  Nutrition  Nutrition, Food as Medicine  Preventative Health  Recipes  Weight Loss 

This recipe feeds 4-6 people and is a delicious addition to any meal!

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REBECCA RICE L.AC., MSAOM Sunday, July 09, 2017 Diet and Prevention  Nutrition  Preventative Health  Rebecca Rice L.AC  Recipes 

Try these summer recipes for a different spin on water!

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Eric C. Sharer, MPH, RD, CSO, CDN Thursday, August 04, 2016 Diet and Prevention  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Pain Management  Preventative Health  Recipes 

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.

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Eric C. Sharer, MPH, RD, CSO, CDN Thursday, June 02, 2016 Diet and Prevention  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Recipes 

As cancer is the 2nd most common leading cause of death in the United States, it is very important to embrace a healthy lifestyle to promote cancer prevention and cancer risk reduction. One food that has been found to have a strong connection to preventing certain cancers as well as helping fight cancer that someone may have is soy foods. Read below to learn more about the cancer prevention/cancer fighting potential of soy as well as to find a tasty tofu recipe!

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Eric C. Sharer, MPH, RD, CSO, CDN Thursday, May 05, 2016 Diet and Prevention  Healthcare Reform  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Recipes 

Skin cancer is a major problem in this country that many times can be prevented if the proper steps are taken. The National Cancer Institute estimates 40-50% of Americans who live to age 65 will have skin cancer at least once. Yet nearly all skin cancers are preventable if detected and treated early.1 Key lifestyle techniques, including nutrition have been found to be an important piece of skin cancer prevention. Read below for more information, including a healthy recipe full of cancer fighting compounds.

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Eric C. Sharer, MPH, RD, CSO, CDN Thursday, March 31, 2016 Allergies - Food Sensitivities  Diet and Prevention  Gastrointestinal Health  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Recipes 

Unfortunately many people around the world suffer from intestinal distress, also known as Irritable Bowel Syndrome (IBS). For many patients at the Stram Center, we are able to use food and supplements to help one manage their IBS. In recognition of IBS Awareness Month, below is some basic information on our dietary approach for IBS Management at the Stram Center. Also be sure to try the tasty IBS Smoothie below.

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