Integrative Medicine Blog

Nutrition, Food as Medicine
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Rebecca Rice L.Ac., MSAOM Saturday, February 16, 2019 Cleanse and Detoxification  Diet and Prevention  Gastrointestinal Health  Integrative Medicine  Nutrition  Nutrition, Food as Medicine  Rebecca Rice L.AC  Recipes  Traditional Chinese Medicine 

Finding something to eat when you have a cold or the flu can be a challenge. Read on for a recipe I like to make when someone feels ill in my household. 

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Sierra Garrett FNP-BC Friday, February 15, 2019 Diet and Prevention  Integrative Medicine  Naturopathy  Nutrition, Food as Medicine  Traditional Chinese Medicine 

Recommendations to help stimulate your immune systems for prevention and or healing.

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SIERRA GARRETT FNP-BC Saturday, September 08, 2018 Nutrition, Food as Medicine  Obesity 

Disclaimer: nutrition can be extremely varied, I am touching on the general aspects to building the foundation of nutritional health in special needs children from personal experience. Please feel free to take what works and leave what preferences or changes do not fit your beliefs, lifestyles, or allergies.

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Holly J. Niles MS, CNS, LDN Sunday, July 08, 2018 Diet and Prevention  Gastrointestinal Health  Nutrition, Food as Medicine  Preventative Health  Weight Loss 

Why do some cultures live healthy lives into their 100s? One National Geographic reporter/explorer talks about Blue Zones. Recipe to follow.

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Liza Pollock L.Ac, M.Ac.O.M. Sunday, July 08, 2018 Acupuncture  Acupuncture, Community  Allergies - Food Sensitivities  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

According to Chinese Medicine, summer "cold foods" can injure digestion. REN 12 can help!

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Holly J. Niles MS, CNS, LDN, IFMCP Sunday, June 10, 2018 Migraine Headaches  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine  Preventative Health 

Headaches are a large category including migraine, sinus, ocular, hormonal and tension as just some of the types. Why do we, as Americans, have so many headaches?

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