Mind Body Medicine, Meditation
Setting an Intention: Mental Health Tips
Simplicity is the antidote to complexity. In light of the experience of anxiety, depression and racing thoughts, simplicity helps the mind to gain clarity and settle down. A mistake that can be made while setting an intention is the assumption that you won’t be met with challenges. As is shown in the tai ji symbol, challenges are unavoidable.The tai ji symbol (yin/yang symbol) shows us the law of nature where there is a balance of opposites. Where there is change, there is stability, where there is day...
Read MoreMove More, Age Less
Our bodies need movement to function optimally. Movement stimulates the lymphatic system, helps blood circulation, increases energy, decreases anxiety, improves sleep, and keeps muscles and joints working properly. Technological advances have made our lives easier, but the downside is a tendency to adopt a sedentary lifestyle. Sitting at a computer all day, binge watching television (we don’t even have to get up to turn the channel) and driving instead of walking are just a few examples...
Read MoreTransitioning Gracefully From Fall to Winter
Slowing and quieting as we transition to winter.
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The Spirit of Giving in Light of The Su Wen (an Ancient Chinese Text)
Using the "stress" of the holidays to let go.
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Using Chinese Medicine for Cancer Prevention & Treatment
The Chinese medical approach to cancer starts with prevention, but in the event of a cancer diagnosis, Traditional Chinese Medicine (TCM) can help balance the body and restore healing.
Read MoreUsing Meditation to Stay Mentally Cool
Have you considered Transcendental Meditation as a way to stay mentally "cool" this summer?
Read MoreMen’s Health at a Glance
Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!
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