Finding something to eat when you have a cold or the flu can be a challenge. Read on for a recipe I like to make when someone feels ill in my household.
Research shows, infrared light therapy may benefit a range of health conditions.
Tips to make the holidays healthy and delicious!
Why do some cultures live healthy lives into their 100s? One National Geographic reporter/explorer talks about Blue Zones. Recipe to follow.
According to Chinese Medicine, summer "cold foods" can injure digestion. REN 12 can help!
Traditional Chinese Medicine can help improve IBS.
Mindful eating can often help with irritable bowel syndrome.
Spleen 6 for good digestion.
Making adjustments to what we eat can help our body better transition to fall.
Proper nutrition can improve resiliency when battling Lyme disease.