Integrative Medicine Blog

New One-on-One/ Hands-on Cooking Classes

Eric C. Sharer, MPH, RD, CSO, CDN Thursday, July 16, 2015
Hands on cooking image

Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.

Take control of your health with one-on-one cooking instruction!

With Eric Sharer's extensive culinary arts training together with his expertise in nutrition, he will provide one on one hands-on cooking instruction in a calm and casual learning environment at our Delmar location. Instruction will include knife/culinary skills to make your time in the kitchen more efficient and enjoyable. Each class will last 60 to 75 minutes and all the food prepared will be yours to enjoy and take home. Please bring containers for the food and a reusable bag if possible. Eric will take care of the grocery shopping and work with you to plan an individualized meal based on your unique nutritional needs.

Eric will teach you how to make quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen. Reclaim your excitement about food and cooking!


Initial Lesson: $225 plus the cost of groceries(estimated cost to be $30-$50 depending on the recipes)

Follow up Lesson: $200 plus the cost of groceries(estimated cost to be $30-$50 depending on the recipes)

The maximum number of participants is 3, unless discussed in advance with Eric.

Pre-registration is required. All classes must be paid for in full at least one day before a class is scheduled.

Call today! 518.689.2244