Rebecca Rice L.AC

Yummy Cabbage Soup for Cold & Flu

Finding something to eat when you have a cold or the flu can be a challenge. Read on for a recipe I like to make when someone feels ill in my household. 

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Got a Cold? There’s a Chinese Herb Formula for That!

Breaking it down to specific cold related symptoms, there are 18 commonly used "herb" formulas for cough, and 8 standard formulas for nasal congestion. 

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Chinese Wild Yam: A Nourishing Root

There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility.

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Using Movement to Fight Cancer

Scientific review shows that tai chi and qi gong have positive effects for people with cancer.

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Springtime Cleanse

Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.

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