DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

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Stress Reduction

Many of the therapies offered at the Center, from Integrative Medicine, to Massage Therapy, to Healing Touch, Guided Imagery, Acupuncture, and other forms of traditional Chinese medicine, are extremely effective in helping people reduce stress.


The integrative medicine approach, which treats the whole person - mind, body, and spirit - embraces a patient-centered model that is particularly conducive to the development of successful individualized stress reduction programs

To discuss which services might be best in your particular situation, please call the Center at 518-689-2244 or Click Here to Contact Us by Email


Related Patient Stories

Herbal Case Study

A 55 year old woman came to the Center reporting hot flashes, irritability, and sleeplessness associated with menopause.


Kathleen B.

"A blessing to our healthcare community"


M.D., 62; college professor

“My Cholesterol was lowered by 20 points in 6 weeks.”



This Week's Classes, Lectures and Events

Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, February 25, 2017
Cancer Support Group
Tuesday, February 28, 2017
Free Guided Meditation
Wednesday, March 1, 2017
Yoga for Bone Health
Thursday, March 2, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

​Meet our new Guided Meditation Teacher, Janaki Ramkumar read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more