DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

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Kripalu Yoga

Kripalu Yoga is recognized world wide as a leading system for establishing body, mind and breath integration. Working on the muscular-skeletal systems as well as the respiratory, circulatory, digestive and immune and nervous system, yoga can have great impact on the healing process in the "dis-ease" state.


Benefits of Yoga

  • Increases flexibility, balance and strength
  • Increases energy
  • Reduces pain and inflammation
  • Reduces tension
  • Releases stored stress
  • Decreases stiffness
  • Lowers blood pressure
  • Improves circulation
  • Improves sleep
  • Stretches & tones muscles
  • Promotes a healthy back
  • Decreases headaches
  • Promotes weight loss
  • Promotes self empowerment and personal growth
  • Increases physical fitness

Kripalu Yoga at The Center

Kripalu Yoga is a traditional breath and body awareness form of "Asanas" (postures) handed down from teacher to student.

Emphasizing the opening of the body through stretching and breath awareness, Kripalu Yoga engages the healing process. By integrating the breath with body movements, or "poses", the mind becomes engaged with the body. Once the mind and body are working in unison, healing can begin.

Kripalu Yoga Classes at the Center include:

  • Body Awareness Meditation/Centering
  • Breathing Exercises
  • Stretching
  • Asanas (postures)
  • Point by point relaxation
  • Suitable for beginners or students with some yoga experience
  • One on One instruction available

Day After Day…
...and for at least 80% of each day, most of us usually move our bodies the same way. We end up carrying physical and emotional tension in the muscles that do not get utilized fully (usually the areas of our neck, shoulders and hips).

Yoga postures and stretches move those rarely used muscles, flushing the organs with fresh blood, energizing the lymphatic system, and releasing stored tension and stress.

Kripalu Yoga Is Recognized World Wide

An ancient method for 21st century stress. A simple tool to learn that can change your life.

Kripalu Yoga is recognized world wide as a leading system for establishing body, mind and breath integration.

Working on the muscular-skeletal systems as well as the respiratory, circulatory, digestive and immune and nervous system, yoga can have great impact on the healing process in the "dis-ease" state.

Yoga Classes

Small group or individual classes are available.

To make an appointment for a one-on-one session with our certified yoga instructors Jim Whiting or Amy Gordon, RN, or to register for the next Yoga class please call The Center at (518) 689-2244, or Click Here to Contact Us by Email.


Related Patient Stories

Kathleen B., Altamont, NY

"Thanks to Rebecca"



This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017
Monthly Chakra Cleanse Yoga Class
Saturday, April 1, 2017
Free Guided Meditation
Wednesday, April 5, 2017

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