DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

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Weight Loss and Lifestyle Transformation Program

Introducing Stram Center's New Lifestyle Transformation Program.


The Stram Center Weight Loss and Lifestyle Transformation Program is a 3 month medically supervised, personalized program. You will work with a team of medical professionals, including a naturopathic doctor or holistic nurse practitioner, a personal health and fitness coach as well as a nutritionist and culinary chef. Our Lifestyle Transformation program is designed to get you healthier, stronger and leaner while incorporating a personalized nutrition and training program that will last a lifetime. Learn the details here.

Call today to register: 518-689-2244; option 1 then 2.












This Week's Classes, Lectures and Events

Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, February 25, 2017
Cancer Support Group
Tuesday, February 28, 2017
Free Guided Meditation
Wednesday, March 1, 2017
Yoga for Bone Health
Thursday, March 2, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

​Meet our new Guided Meditation Teacher, Janaki Ramkumar read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more