DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

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Patient Stories

“My Cholesterol was lowered by 20 points in 6 weeks.”


In my initial visit I was looking for some guidance in lowering my cholesterol in a natural way. Beth suggested a multitude of supplements, meditation, and an anti-inflammatory diet. We spent over one hour together, and I found myself telling her things about my personality and experiences that I have never told anyone. I really felt empowered when I left the office. She is a very kind and caring person, and an excellent listener.

My cholesterol was in fact lowered by 20 points in about 6 weeks. I am sleeping better, and I am starting to feel more energetic. I was not happy with the medical model of prescribing cholesterol - lowering drugs to everyone with elevated cholesterol, even though mine was only mildly high. The drug I was taking did not agree with me.

I am sure that the fish oil and plant sterols are highly responsible for lowering my cholesterol, as my diet has never been particularly high in fat. I also have practically eliminated dairy products from my diet. I like the Bach Remedies, as I feel they help elevate my mood and help me to sleep more soundly. I now have some tools that I can use to make me a healthier and happier person.

M.D., 62; college professor

This Week's Classes, Lectures and Events

Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more